Meet Katie.

Massage therapist and online educator.

Welcome! I'm Katie Pudhorodsky, a structural massage therapist of 22 years. My speciality is relaxing deep tissue, prenatal massage, and Neuromuscular Therapy. The niche that I am most passionate about is structural work for the head, neck and jaw.  Clients work with me to address the muscular component of their headaches or TMJ pain. This has also branched into facelift massage / buccal massage integrating Celluma LED.

My new clients are mainly through doctor or client referrals.

Integrated into my sessions is Frequency Specific Microcurrent - a treatment sending low level current into tissues to increase cellular energy and decrease inflammation. 

In order to help more people experiencing headaches, neck or jaw pain I developed two online, learn-at-your-own-pace video courses with my second business of Help Head Pain. Try a free teaching video by signing up below.

New client wanting in?

There is a button for you below to see the process of how I accept new clients.

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Yes! Please send me the free video to start learning how to relieve head, neck, & jaw pain by self-massage, stretching, and one habit change to apply now.

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    My 11-year-old had a blast at Urban Air today—his neck definitely showed it! ðŸĪŠ Urban Air is a trampoline & adventure park, and while he rarely gets headaches, tonight he felt one creeping in. He even described it as his eyes feeling “sunken in”—a classic trigger point referral from the SCM muscle! . I worked on his neck for just 10 minutes and immediately felt some restrictions in his upper cervical vertebrae. As a massage therapist, I know the key is addressing the muscles crossing those bones—specifically, the suboccipital group. After the short session, his headache and neck tension eased significantly—no medicine needed! 🙌 He also asked some great questions about massage and my work, which made me extra proud. Want to learn how to release these same muscles for yourself? I teach SCM and suboccipital massage in my online courses. If neck pain is a struggle for you, check out my longer course, Self-Help to Relieve Head, Neck, and Jaw Pain. ðŸ“đ Throwback to his epic bounce last summer—shared with his permission! 😆 #MassageForPainRelief #NeckPain #TMJ #UrbanAirAdventures @urbanairpark #headache #cervicogenicheadache #scmmuscle #triggerpoint #triggerpointtherapy #boymom
    Patiently Persistent: The Key to Lasting Relief 💊âœĻ Healing from headaches and jaw pain isn’t always instant—it takes patience and persistence. Sometimes, it means uncovering hidden perpetuating factors, working with different professionals, or consistently practicing self-massage and stretching. 🌀 Progress isn’t always linear, but giving up means giving in to the pain. Keep going, keep learning, and trust the process. Your relief is worth it! I’m here to support you along the way. 💆‍♀ïļðŸ’™ #PatientlyPersistent #HeadacheRelief #TMJPain #KeepGoing #positivepsychology #painmanagement #tmjmassage #helpheadpain
    Get Your Jaw & Neck Ready for Valentine’s Day! 💋âĪïļ Whether you’re gearing up for some serious smooching or anything else you and your partner have planned, don’t let tension get in the way! Prepping your jaw and neck muscles,
    Get Your Jaw & Neck Ready for Valentine’s Day! 💋âĪïļ Whether you’re gearing up for some serious smooching or anything else you and your partner have planned, don’t let tension get in the way! Prepping your jaw and neck muscles, good communication, and the right positioning can make all the difference. Want to learn how to address the muscular tension in your head, neck, and jaw? Grab my free video lesson or purchase a course (links in bio) and make sure your body is as ready as your heart this Valentine’s Day! âĪïļðŸ”Ĩ #NoMoreJawPain #ValentinesPrep #valentines #valentinesday #kissing #intamacy #intamacytips #intamacycoach #jawpain #tmjmassage #neckpain #stiffneck #helpheadpain
    This presentation is for AOMT members only.
    This presentation is for AOMT members only.
    My 11-year-old had a blast at Urban Air today—his neck definitely showed it! ðŸĪŠ Urban Air is a trampoline & adventure park, and while he rarely gets headaches, tonight he felt one creeping in. He even described it as his eyes feeling &ldquo
    Patiently Persistent: The Key to Lasting Relief 💊âœĻ Healing from headaches and jaw pain isn’t always instant—it takes patience and persistence. Sometimes, it means uncovering hidden perpetuating factors, working with different professiona
    Get Your Jaw & Neck Ready for Valentine’s Day! 💋âĪïļ Whether you’re gearing up for some serious smooching or anything else you and your partner have planned, don’t let tension get in the way! Prepping your jaw and neck muscles, This presentation is for AOMT members only.