While reading The Dental Diet by Dr. Steven Lin I had a lot of feelings:

Why haven’t dentists ever told me or my kids what foods / vitamins to eat and NOT eat to strengthen my teeth and bones from the inside?! And WHY!
I’m just not sure I can eat liver, but one day I’ll try. Note, I tried chicken liver mousse first.
Yes, Yes, Yes!! Get that tongue in the right place & breathe through your nose. Has been my current client preaching already.
Take that osteoporosis, you won’t get me! (Following this diet will also give the right fat soluble vitamins to strengthen the bones).

Who should read The Dental Diet?

This will be a book I recommend to clients and parents. Have I shared with you that I joke with my kids that my job as their mom is to keep them out of braces? I might suggest for some to read Jaws: The Story of a Hidden Epidemic first. Here are some quick highlights the book will address:

Fat soluble vitamins are very important, as well as sourcing. Vitamins D, A & K2.
Nasal breathing
Chewing whole, natural foods
Mouth and gut microbiome
Epigenetics

https://www.drstevenlin.com/the-dental-diet/