Prehab can be done by yourself at home with proper training or with the help of a massage or physical therapist before having a dental procedure or oral surgery. In this video I explain what prehab is, why it is important & through sharing one client's story you'll learn you can do a lot of it yourself. Dental procedures or oral surgery could include: tooth implant, root canal, jaw surgery, TMJ surgery, or wisdom tooth removal.
Links from the video:
Cool Jaw wrap link. Be sure to pick the gel packs that do hot or cold. If the packs ever leak, contact the company to see about a free replacement. Their customer service is fantastic!
Help Head Pain home page Enroll for the online video course Self Help to Relieve Head, Neck & Jaw Pain.
Direct link to get the free video training to learn about one jaw muscle: self-massage, stretching and referral pains, as well as one bad habit to adjust now to reduce neck and jaw pain. Or sign up below.